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Aim2Run.co.uk

garry.cochrane@aimc.co.uk / 07561 106517

mental strength, resilience and dedication, then the 26.2 miles of a marathon is a great place to start.

Aim2Run26.2 has been designed to help you focus on one of the toughest aspects of the marathon - that is how to use your head and your inner strength to get you safely through the training and the race itself.

Our mental skills programme has been designed to incorporate the latest sports science research on motivation, mental toughness and other areas of psychological skills training that will give you all the ammunition you need to help you make the most of the miles of training you are about to embark on.

This website will grow as we do and we will be including testimonials, articles, and other value added material as we go.

“When the medal was put around my neck I forgot all those hard miles; they melted into the background as I looked dazed and confused at the medal. I had done everything I had ever dreamed of. I have never felt more pride and happiness and

I knew that moment would stay with me forever.”

2007 Flora London Marathon Participant,

Shipway & Jones (2008) - Journal of of Sport & Tourism

The objective of the Active Inspiration & Motivation Consultancy is to help you achieve a healthier, more balanced life through the achievement of goals that you might initially think impossible.

As the pressures of work and family life take their toll, it can be a genuinely reinvigorating experience to tackle a challenge that will test your physical and mental toughness.

That challenge is the marathon - and there are plenty to choose from the Virgin London Marathon to the Loch Ness Marathon; Paris to Las Vegas marathons.

It is not for the faint hearted but if you have reached a point in your working career or your life, where you are looking for a challenge that will challenge you to combine determination,